Did you know that one of the most popular beliefs regarding both humor and laughter is that both of these things can improve your health? It is no secret that there is a whole lot of extraordinary claims out there that prove this theory right. There is a lot of people out there who believe that both humor and laughter can minimize the negative effects of almost any illness – from severe physical pain to heart diseases, and – in some cases – even cancer. Some people also believe that humor can actually boost your immune system, as well as that laughter can provide almost the same benefits as physical exercise. In other words, humor is like a magical pill that can help you deal with almost any severe pain or conceivable illness that you may be suffering from. The deep-rooted belly laugh is considered to be one of the best feelings in the world, and there is a good reason why.
Not only does laughing bring people together, but it helps them establish a great friendly connection with one another. Even the slightest of giggles can change the temperature of the situation from chilly unfamiliarity to warm friendly-like atmosphere, which is something that everyone can appreciate. While there is already so much love for laughter that looking for more would just feel greedy, two popular researchers at the Loma Linda University in California have decided to do just that. They did a thorough research on laughter and its health benefits and found some really fascinating results. And now, here’s how humor and laughter can improve your health!
Working Your Abs
Are you one of those people who love to exercise whenever they have the time to do so? If you are, then we have some good news for you! Laughter can actually help you tone your abs. How does it do this? You see, when you are laughing, the muscles in your stomach expand and contract in a very fitness-like way. In fact, it is like when you are intentionally doing an abs exercise. And in the meantime, all the other muscles in your body are getting an opportunity to relax.
Improving Your Cardiac Health
Did you know that laughter is actually a great exercise for your cardio? This is especially true if you are incapable of doing other physical activities due to illness or injury. By laughing, you can really get your heart pumping.
A General Sense of Well-Being
One of the best benefits of laughter is its ability to increase one’s general sense of well-being. It is no secret that people who have a positive outlook on life tend to fight all sorts of diseases better than people who are not really that optimistic. So, just keep on laughing!