How Humor and Laughter Can Improve Your Health?

Did you know that one of the most popular beliefs regarding both humor and laughter is that both of these things can improve your health? It is no secret that there is a whole lot of extraordinary claims out there that prove this theory right. There is a lot of people out there who believe that both humor and laughter can minimize the negative effects of almost any illness – from severe physical pain to heart diseases, and – in some cases – even cancer. Some people also believe that humor can actually boost your immune system, as well as that laughter can provide almost the same benefits as physical exercise. In other words, humor is like a magical pill that can help you deal with almost any severe pain or conceivable illness that you may be suffering from. The deep-rooted belly laugh is considered to be one of the best feelings in the world, and there is a good reason why.

Not only does laughing bring people together, but it helps them establish a great friendly connection with one another. Even the slightest of giggles can change the temperature of the situation from chilly unfamiliarity to warm friendly-like atmosphere, which is something that everyone can appreciate. While there is already so much love for laughter that looking for more would just feel greedy, two popular researchers at the Loma Linda University in California have decided to do just that. They did a thorough research on laughter and its health benefits and found some really fascinating results. And now, here’s how humor and laughter can improve your health!

Working Your Abs

Are you one of those people who love to exercise whenever they have the time to do so? If you are, then we have some good news for you! Laughter can actually help you tone your abs. How does it do this? You see, when you are laughing, the muscles in your stomach expand and contract in a very fitness-like way. In fact, it is like when you are intentionally doing an abs exercise. And in the meantime, all the other muscles in your body are getting an opportunity to relax.

Improving Your Cardiac Health

Did you know that laughter is actually a great exercise for your cardio? This is especially true if you are incapable of doing other physical activities due to illness or injury. By laughing, you can really get your heart pumping.

A General Sense of Well-Being

One of the best benefits of laughter is its ability to increase one’s general sense of well-being. It is no secret that people who have a positive outlook on life tend to fight all sorts of diseases better than people who are not really that optimistic. So, just keep on laughing!


How To Be More Humorous

Generally speaking, being humorous and fun is a trait that many people appreciate to see in those around them. What this means is that if you can find a way to be more entertaining, people will naturally want to spend more time with you. Simply put, your friends and neighbors will enjoy being around you more than ever before. While being humorous and fun is never a bad thing, you can’t show that goofy side of yours to just anyone. For example, if you are at your friend’s party, or just in a joking mood, it is natural for you to feel like you want to be around fun people. However, if you are at a quiet place, or if you are just taking a short, quiet walk with your friend, then being all goofy just wouldn’t fit the situation at all, would it? Of course it wouldn’t!

Overall, we see being humorous and fun as just one of the many social modes that people can be in. And while sometimes it is the right social mode to be in, sometimes it is not. It all depends on the situation that you find yourself in. There are two different aspects to being more entertaining. There are some things that you can do to make yourself a more entertaining person, and then there are some things that you should never do, because they would only make you seem less entertaining. One important thing that you need to remember here is that it is possible for you to be humorous and fun in your own style. In other words, the fun side of you can be a reflection of who you truly are as a person.

Be Amusing and Joke Around

It is no secret that fun people are usually the funniest ones. More often than not, it is because they are purposely trying to make their audience laugh. This is especially the case with comedians, because they are the type of people who can pull out a funny joke out of just about any topic. However, there are some people out there who are funny simply because they have a naturally amusing personality.

Get in Touch With Your Goofy Side

What does having fun mean? It means being a little bit more childish than you normally are. With that said, if you want to be an entertaining person, you need to get in touch with your goofy side. And don’t worry, you don’t have to use any dangerous stuff like alcohol to get into this state of mind.